Like we said before, we’re all about self-care. It’s crucial to our emotional, physical and overall mental health and shouldn’t be seen as a self-indulgent. It can be a radical act to take care of yourself FIRST.
But at times self-care can be equated with “treating yo self.” And by “treating yo self” we mean leaving a dent in your wallet. And our wallets are already less full than our male peers. So here are some ways to enter self-care bliss without looking at your bank account in tears.
Tune into a podcast
The best thing about podcasts is that there’s one for just about everything you could think of. The second best thing is that the vast majority are free. For a good laugh at pop culture try the “The Read” or “Ana Faris is Unqualified“. If you’re looking to step away from reality try “The Orbiting Human Circus” or “Welcome to the Night Vale.” Or if you want to feel giddy and nostalgic at the sound of the original Oprah Winfrey Show theme music give “Making Oprah” a listen.
Tune out and meditate
Meditation can be tricky if you’re new to it, but there are some very real perks to making it a regular practice. There are a number of great apps like Headspace and Sattva that help you on your way to finding some peace of mind.
Take a donation based yoga class
Yoga can sometimes be seen as a sort of luxury fitness, but it’s probably one of the most accessible and touts a variety of emotional and physical benefits. Places like Bikram Yoga or Yoga to the People accept regular donations as low as $10. Even modish spots like Sky Ting Yoga in New York offer weekly donation classes.
Make a compliments journal
Okay, try not to laugh at this one but just think about gratitude journals. Now just replace “gratitude” with “compliments.” Write little compliments to yourself as you see fit and reference back to them when needed.
Reorganize and reset your space
You don’t necessarily have to get all Marie Kondo with this one, but simple steps like lighting a few of your preferred scented candles or refreshing your sheets can make all the difference.